Mental Health Awareness Week is a reminder that how we’re feeling matters, not just as individuals, but within our families too.

For many parents, day-to-day life can feel full and demanding. Whether it’s financial pressure, work, family responsibilities, or simply trying to keep on top of everything, it’s easy for things to feel overwhelming.

If you’re feeling like things are getting on top of you, you’re not alone – and even small, practical changes can help make things feel more manageable.

At FTCT, we understand how pressure at home can impact both parents and children. When families receive practical support, it can help ease some of that strain and create more space for calm and stability in everyday life.

5 simple ways to support your mental health as a parent

These tips are designed to be realistic, achievable, and easy to build into everyday life.

1. Lower the pressure on yourself

It’s easy to feel like you need to do everything perfectly, but that isn’t realistic, especially during stressful times.

Focus on what truly matters. Some days, getting through the basics is enough. Remember to be kind to yourself.

2. Take small moments to reset

Even short breaks can help regulate stress. Stepping outside for fresh air, going for a short walk, or simply pausing for a few quiet minutes can help you reset. Meditation, yoga, and breathing exercises can help calm the mind during stressful periods, too.

Small pauses throughout the day can have a big impact on how you feel.

3. Keep routines simple

You don’t need a perfect schedule, but a simple routine can help bring structure and predictability to your day.

Even small consistencies, like regular mealtimes or a calm bedtime routine, can reduce stress for both you and your child.

4. Talk to someone you trust

You don’t have to manage everything alone. Talking to a friend, family member, or support service can help you feel less isolated.

Sometimes just sharing how you’re feeling can lift some of the weight.

5. Look at ways to ease pressure

For many families, stress is closely linked to financial pressure or everyday costs.

Exploring what support is available, whether through charities, community services, or grants, can help reduce that burden and create more stability at home.

FTCT may be able to support eligible families with grants for essential items, helping to ease some of that pressure and make daily life more manageable.

Additional resources for parents

If you need additional support, these organisations offer trusted advice and guidance:

• YoungMinds – Advice for parents and carers on supporting children’s mental health
• Mind – Information and support for managing stress and mental health
• NHS Every Mind Matters – Practical tips for improving mental wellbeing
• Family Lives – Support and advice for family life and parenting challenges
• NSPCC – Guidance and helplines for parents and carers

Are you a parent struggling financially?

If you work in the UK fashion and textile industry and are finding it hard to make ends meet, FTCT may be able to help. We believe every child deserves the chance to thrive, which is why we provide grants to support families during challenging times.

Could you apply for an FTCT grant?

You may be eligible if:

• you work or have recently worked for a UK fashion or textile employer, and
• you are caring for a child under 18.

FTCT supports families experiencing financial difficulties due to:

• Financial hardship due to job loss, illness, or bereavement
• Being rehoused after homelessness or unsafe living conditions
• Long-term low income and ongoing financial pressure

What can an FTCT grant help with?

Our grants can contribute towards:

• Clothing and school uniforms
• Bedroom furniture
• Study equipment, including laptops
• White goods and essential household items
• Specialist or sensory equipment
• Therapy and wellbeing support

Don’t work in fashion or textiles?

If you have never worked for a UK fashion or textile company, unfortunately we won't be the right charity for you. Please try this list of other charities who might be able to help your family.

Related FTCT support

You might also be interested in:

What to Do When Bills Pile Up

Budget Tips Every Parent Should Know

A Guide to Managing Sleep and Stress